PMLA Coaching Resources

LaxLife

• Lacrosse Resources Website

General

• Running Your Practices
• Practice Planner
• Parent and Coach Meeting Sample Agenda
• Drill Sheet
• Full Floor Diagram
• Half Floor Diagram
• Passing Drills

Mini-Tyke

• Mini-Tyke Practice Plan
• Mini-Tyke and Tyke Balls-in-Bucket Drill
• Mini-Tyke Fun Drills

Tyke

• Tyke Practice Plan
• Mini-Tyke and Tyke Balls-in-Bucket Drill
• Tyke Run-the-Board Gauntlet Drill
• Tyke-Novice Practice Plans

Novice

• Novice Practice Plan
• Novice Crease-Curl-Pass Drill
• Novice Power Play and Short Man Plays
• Novice Roll and Shoot Strongside Drill
• Tyke-Novice Practice Plans

Goaltending

• Box Lacrosse Goalie Manual
• Box Lacrosse Goalie Drills
• Goalkeeper Exemption Guidelines
• Videos
  • How To Play Box Lacrosse Goalie
  • Holding the Stick at 22 Degrees
  • Boddam Box Goalie Gear

Videos

• Whitby Minor Lacrosse
  • Coaching Triangle
  • Coaching Box Drill
  • Coaching Cross Check
  • Coaching 2-on-1
  • Coaching 2-on-2
• Lacrosse Nova Scotia
  • Power Play “Basics”
  • Penalty Killing “Box Defense”
  • Provincial Lacrosse Player Skills Tracking “2-on-1’s”
  • Fundamental Lacrosse Skills Tracking “Dynamic Passing”

Videos (cont’d)

• Box Lacrosse America
  • Cross-Checking 101
  • How to Take a Safe Hit
• Stealth Lacrosse
  • Jeff Zywicki Shooting Tips: Shot Fakes
  • LAX 101: 1-on-1 Defense with Eric Martin
  • LAX 101: Loose Balls with Paul R abil
  • Shooting From the Outside with Lewis Ratcliff
• Lax Life
  • Set-Shooting
  • Shot Selection – Sweep/ Screen Shots/ Engage/ “Step-Back”/ Separation/ Off-Ball Cuts/ Crippler
  • Breakaways (Banana Curl)
  • Footwork/ Anticipation/ Containing
  • Defensive Drill – 3 Person Monkey in the Middle “Sticks Up”
• Jordan Hall Total Lacrosse
  • Two Shooters and Salmonbellies Drills
  • Shooting on Indoor Lacrosse Goals
• Kevin Crowley – Hand Speed Trainer
  • Figure Eight Drill
  • Over the Shoulder Catching
  • Spoke Drill
• Ontario Lacrosse – Don Colman
  • 6 Nations Box Lacrosse Drill
  • Salmonbellies Box Lacrosse Drill
  • Crease to Cutter
  • Box Lax Up Down Drill
  • 1 Pick 2 Shots
• Nike Lacrosse – Thompson Brothers
  • Body Dodging Tips
  • How to Create Different Shots
  • Inside Finishing
  • How to do a Behind-the-Back Lacrosse Pass or Shot
  • Lacrosse Shooting Drill